Pound Fitness

Pound Cardio Workouts

POUND® is a cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements.

Using Ripstix®, lightly-weighted drumsticks engineered specifically for exercise, POUND® transforms drumming into an incredibly effective way of working out.

Designed for all fitness levels and easy to modify, POUND® provides the perfect atmosphere for letting loose, getting energized, improving your health and rocking out! POUND’s® alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. View the website.

Register at Hazlet.Recdesk.com under Programs tab, then Fitness. 

Instructor: Christina Ausiello

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